Avoid These 4 Bad Habits For Better Teeth
Maintaining a healthy smile takes more than regular dental checkups. Daily habits play a major role in the health of teeth and gums. Unfortunately, some common behaviors can lead to tooth decay, gum disease, and even tooth loss if left unchecked.
Here are four habits to avoid if you want to protect your smile and support long-term dental health.
- Neglecting Oral Hygiene
Not brushing and flossing daily might not seem like a big deal, but over time, the damage adds up. Inconsistent oral hygiene allows plaque and tartar to build up, which can cause cavities and gum disease. Brush your teeth at least twice a day with fluoride toothpaste, floss daily, and schedule regular dental cleanings to keep your mouth healthy and fresh.
- Overindulging in Sugary and Acidic Food
Sugar feeds the bacteria in your mouth, which produce acids that wear down your enamel. Acidic foods and drinks, including citrus fruits, soda, and even sports drinks, can also erode enamel, leaving your teeth more vulnerable to decay and sensitivity. Choose a diet rich in fruits, vegetables, and lean proteins to help protect your teeth. If you enjoy something sweet or acidic, rinse your mouth with water afterward and wait about 30 minutes before brushing.
- Smoking or Using Tobacco Products
Tobacco significantly increases your risk of gum disease, tooth discoloration, bad breath, oral cancer, and delayed healing after dental procedures. One of the best things you can do for your oral and overall health is to quit using tobacco of any kind. If you need support, ask your doctor or dentist about helpful tools and strategies.
- Using Teeth as Tools
It’s tempting to tear open a package or bite off a tag with your teeth, but doing so can cause chips, cracks, or even broken teeth. These injuries often require restorative dental work.
Instead of using your teeth, take the time to find the proper tool and avoid putting unnecessary stress on your smile.
Affordable Care for a Healthier Smile
At Conover Family Dental, we’re committed to helping you achieve and maintain a healthy, beautiful smile. That’s why we offer our exclusive Healthy Smile Dental Plan, a simple, affordable alternative to traditional dental insurance. Our plan includes preventive care like checkups, cleanings, and necessary X-rays at a fraction of the typical cost. Plus, you’ll receive discounted rates on a wide range of dental services, from fillings and extractions to advanced treatments.
Our Healthy Smile Dental Plan is just one of the many ways we put your care first. Contact our dental office located in Cincinnati, OH today to get started on your journey toward a healthier smile.
