Brushing, Flossing, & Taking Care of Your Oral Health
Every once in a while, it’s a good idea to brush up on things you know. Give yourself a refresher on old habits and routines to make sure no bad habits have made their way into your life. Continue reading for more.
Oral Hygiene Basics
The most fundamental aspect of oral healthcare is what we all do at home when no one is watching. Establishing a daily routine is important to developing good oral health habits. Here is a gentle reminder of what your at-home oral care should look like.
Brushing
The American Dental Association recommends brushing twice a day (morning and before bed) for two minutes using a fluoride toothpaste and a soft-bristle toothbrush. When you brush, place the toothbrush at a 45-degree angle, pointing the bristles at your gum line. Brush using gentle, small, circular motions on each tooth.Brush all surfaces of your teeth: front and back, top and bottom, and the chewing surfaces. Brush your tongue as well to make sure you remove all bacteria. Remember to replace your toothbrush every 3 to 4 months.
Flossing
Floss at least once a day using about 18 inches of floss. Wind the floss around your middle fingers and use your index fingers and your thumbs to guide the floss. Create a C shape against the side of each tooth with the floss and move it up and down the tooth, going slightly below the gum line. Use a clean section of floss for each tooth so that you don’t move bacteria from one tooth to another.
Additional Advice to Boost Your Oral Hygiene Routine
- Floss first. Flossing before brushing allows the fluoride in your toothpaste to reach the spaces between your teeth.
- Don’t rinse your mouth with water after brushing. Rinsing washes away the concentrated fluoride.
- Avoid brushing right after you eat or drink something acidic, like coffee, fruit, or soda. Acidic foods and beverages soften tooth enamel, so it’s best to wait 30 minutes before brushing your teeth.
- Keep flossing if your gums bleed a little. Remember to be gentle to avoid damaging gum tissue. Some slight bleeding is expected if you’re not a regular flosser and will stop in a few days if you keep up the daily routine.
Professional Cleanings
No matter how diligent you are about your oral hygiene at home, regular check-ups and professional cleanings are still a vital part of taking care of your oral health. Remember to schedule them at least every 6 months.
If it’s been a while since you visited us for an examination and cleaning or you’re due for your next one, call to schedule an appointment at our office located in Cincinnati, OH. We look forward to seeing you at your next appointment.
